At Pasha, we believe fitness isn't just about exercising & eating healthy.
We believe it begins in your mind.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
We would love to hear from you! Please let us know what types of yoga and fitness apparel you'd like to see us offer, as well as your sizing.
This will help us serve you best!
Namaste.
Monday – Friday
10:00AM to 5:00PM